Natural Foods That Help Improve Memory and Focus: Top 6 Surprisingly Common Foods скачать в хорошем качестве

Natural Foods That Help Improve Memory and Focus: Top 6 Surprisingly Common Foods

Here's some natural foods that improve memory and focus. These foods are surprisingly common and easy to find. Couple these foods with a healthy lifestyle and you will improve your memory in no time! ► To get your FREE mastering memory Ebook which will help you learn some even more powerful memory improvement tips, head over to http://www.memoryinsider.com ► Check out these great cognitive enhancers - http://bit.ly/2G1aAkr ___________________________________________________________________ Hi there. If you’re looking for the best natural food’s to improve your memory and focus give me your full attention right now… …because I’m about to reveal some surprisingly simple foods that can do just that. See… Healthy eating isn’t just for your body’s fitness – eating certain foods that are rich in certain vitamins and acids can have great effects on your concentration, information retention and your brains health in general We all know how embarrassing it is when someone you recognize says hi and you can’t remember their name. Or when you forget about that pizza that was cooking and the fire alarm starts to go off. WHOOPS! If this sounds like you, listen up. Because here they are. The top 5 foods that help improve memory Avocado – Rich in powerful vitamin C and the powerhouse brain-booster of vitamin E, avocado is a food that is strongly linked to reducing the risk of Alzheimer’s disease. Oil-based salad dressing – These dressings tend to be high in vitamin E and serves as a powerful antioxidant to protect nerve and neuron cells. In many memory-related diseases, neurons begin to deteriorate and eventually cause cognitive problems. Leafy, dark green vegetables – Vitamin E and folic acid are found in the food sources of spinach, kale, broccoli and other greens. Eating these healthy foods can lower an amino acid called homocysteine which is found in the blood and is linked to the death of brain cells. Berries – Recent research involving the impact eating berries have on health indicate that acai, blueberries and strawberries may halt the onset of cognitive problems of the memory • Sunflower seeds – Another food high in vitamin E, sunflower and other seeds can supply 30% of your recommended vitamin E intake in only one ounce. And finally, the one which will surprise you most.. Red wine – Moderate amounts of red wine may prevent the onset of Alzheimer’s disease and can greatly improve the bad cholesterol which can lead to heart disease. However, while the solutions I just mentioned work, they tend to take time before you see results... While these foods are important for the continued health of your brain and in preserving your memory, you should combine a good diet with exercise and a healthy lifestyle, free of bad habits and doing everything you can to preserve your brain’s health. But if you are feeling impatient – faster solutions exist. To get some extremely powerfull and 100% safe mind tricks to improve memory type: http://www.memoryinsider.com into your browser right now and hit GO. Listen, you don’t have to go through the embarrassment of pretending you know the name of ‘that’ person any longer.., It’s time to stop forgetting the important things. Please remember to like, comment and share if you enjoyed this video! ]*This information is for educational purposes only. If problems persist, please see a professional. *