ANTI-AGING Doctor's Key To LOOK and FEEL YOUNGER | Expert Advice On BEST ANTI-AGING Supplements скачать в хорошем качестве

ANTI-AGING Doctor's Key To LOOK and FEEL YOUNGER | Expert Advice On BEST ANTI-AGING Supplements

#skincare #antiaging Dr. Carlos: Aging is a natural process, but wouldn't it be wonderful if you could maintain a youthful appearance even in your 50s? Imagine looking 25 when others your age are showing signs of aging. It may sound like a dream, but with the right approach, it is possible to defy the effects of time and maintain a youthful glow. When it comes to aging, it's not just about living longer but living healthier. Quality of life matters, and maintaining optimal health is essential to enjoy your later years. Rather than solely focusing on life span, it's crucial to prioritize health span – the period of life when you are in good health and free from chronic diseases. By adopting a holistic approach to anti-aging, you can enhance both your longevity and vitality. The key to successful anti-aging lies in a comprehensive and natural process. It involves nourishing your body with the right nutrients and antioxidants, protecting it from internal and external factors that accelerate aging, and adopting a healthy lifestyle. This multifaceted approach is the best way to achieve sustainable results and slow down the aging process effectively. Antioxidants are superheroes when it comes to fighting off the damaging effects of free radicals. Incorporating foods rich in antioxidants, such as berries, green tea, dark chocolate, and colorful vegetables, can help protect your cells from oxidative stress and reduce the signs of aging. Omega-3 fatty acids are essential for maintaining brain health, reducing inflammation, and supporting healthy skin. Consuming foods like fatty fish, flaxseeds, chia seeds, and walnuts can provide you with an adequate intake of Omega-3s, promoting healthy aging from the inside out. Polyphenols, found in foods like green tea, olive oil, and berries, have been shown to possess anti-aging properties. Similarly, vitamins, especially vitamins C and E, play a crucial role in protecting your skin from oxidative damage and promoting collagen production, which keeps your skin youthful and supple. Chronic oxidative stress is a major contributor to accelerated aging. It occurs when the balance between free radicals and antioxidants is disrupted, leading to cellular damage. Minimizing oxidative stress through a healthy diet, regular exercise, stress management, and avoiding environmental toxins is essential for anti-aging. Telomeres are protective caps at the ends of our chromosomes that naturally shorten as we age. However, certain lifestyle factors, such as chronic stress, poor diet, and lack of exercise, can accelerate this shortening process. By adopting a healthy lifestyle and managing stress effectively, you can help maintain the length of your telomeres and slow down the aging of your cells. Many other mechanisms to look and feel younger in this video 0:00 You can look 25 in your 50’s 0:59 If you look old while being young it’s a problem 2:10 It’s better to have Healthspatn than lifespan 2:56 This is the better anti-aging process 3:32 Watch out for Chronic oxidative stress 4:06 This happens with Shorter Telomeres 4:59 This is Cellular senescence, the age of your cells 5:30 Do you have Mitochondrial Dysfunction 6:04 This is Glycation 6:36 Best antioxidants for anti-aging 7:23 Get your Omega 3 daily 7:38 Polyphenols and vitamins are really important 8:50 It’s more important to do this to avoid aging ------------------------------------- Find out about the best functional supplement with Bone Broth Power at https://youaresavvy.com/ - If you want to buy my book and SUPPLEMENTS in Colombia, please visit https://tienda.medicinafuncional.co/ Domestic Shipping https://tienda.medicinafuncional.co/ - If you would like to be the first to receive information for future workshops and conferences, live or online, please enter the following form https://forms.gle/eXHDBjCu4KzgK98G8 - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek that you always have good habits and above all clarity about how daily decisions produce many of the diseases that humanity has today. - My Social Networks Instagram   / drcarlosjaramillo   Facebook   / drcarlosjaramillo   - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - Find out about the best proteins and supplements at https://youaresavvy.com/ - Dr. Carlos Jaramillo publishes these videos for educational purposes but they do not represent any therapeutic recommendation for any person so the follow-up of their indications is the individual responsibility and not the responsibility of the creator of the content. Always remember that in Functional Medicine the origin of the disease is sought and the symptoms are not treated. - Film Director & Post Production: El Laboratorio #FunctionalMedicine #Metabolism #NutritionalTips #DrCarlos #DrCarlosJaramillo #functionalmedicines #instituteforfunctionalmedicine