You Are One Mindset Shift Away From Achieving Everything You Want | Light Watkins скачать в хорошем качестве

You Are One Mindset Shift Away From Achieving Everything You Want | Light Watkins

What does it actually take to create sustainable changes in your life? Today, you’re going to learn the keys to getting the results you want. Light Watkins is a bestselling author and world-renowned meditation teacher and mindfulness expert. His newest book, The Year You Transform, details what it takes to actually create change in your life and the roadmap to get there. Today, Light is back on The Model Health Show for an inspirational conversation about transformation. You’re going to learn powerful principles like how doing less can actually help you achieve more, how to create micro-challenges that over time lead to massive results, and other powerful mindset shifts that are necessary for change. I hope you enjoy this interview with the one and only, Light Watkins! Subscribe: https://www.youtube.com/TheShawnModel... Watch more videos like this:    • How to Find Your NEW IDENTITY | Lewis Howe...      • Achieve the HEALTH, HAPPINESS, & SUCCESS y...      • 10 SECRETS to Growth and Success | Shawn S...      • How to Overcome Anxiety and Take Back Your...   Playlist:    • Change Your Mind to Change Your Body | Sha...   Timestamps: 00:00 - Introduction 6:30 - Explore 7-day challenges for personal growth 8:43 - Embrace restrictions for elite transformation 11:22 - Seven days is the sweet spot for change 12:54 - Commit to a 7-day challenge for yourself 15:21 - Small steps lead to significant achievements 17:02 - Multitasking during your walks 19:41 - Less focus enhances meditation quality 22:25 - Create presence in your familiar space 25:13 - Discussing the transitionary falloff period 27:01 - Shift focus from anti to pro mindset 30:35 - Setting up your own 7-day challenge 32:23 - Overcoming personal addictions and attachments 33:58 - Weaning off addictions and embracing stillness 36:36 - Setting measurable health goals 39:12 - Building sustainable gym habits 42:17 - Discussing processed food habits 44:10 - Making healthier food choices 46:20 - Setting personal accountability measures 48:31 - Finding resources for transformation Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X:   / shawnmodel   IG:   / shawnmodel   FB:   / themodelhealthshow