7 Simple Stress-Relieving Tools & Strategies That Actually Work | Mindful Movement скачать в хорошем качестве

7 Simple Stress-Relieving Tools & Strategies That Actually Work | Mindful Movement

Join Sara Raymond as she shares practical techniques to reduce stress and find calm in your life. Discover how to bring yourself into the present moment using your five senses, stimulate the vagus nerve with a humming breath, and practice self-hugging for instant relief. Ground yourself by connecting with the earth, use slow exhales to calm your nervous system, and explore the benefits of meditation, prayer, or silent contemplation. Plus, try eye movement exercises to release tension and achieve focus. For additional support and a community of like-minded individuals, check out The Mindful Movement's Members Oasis. Access ad-free content, exclusive resources, and join group coaching calls to enhance your stress relief journey: https://www.themindfulmovement.com/Me... #stressrelief #calmthemind #mindfulmovement #presentmoment #selfcare #meditation #grounding #exercisesforstress #mindfulness #communitysupport #membersoasis Key Moments: 0:00 Introduction to stress-relieving tools and strategies 1:30 Using your five senses to bring yourself into the present moment 2:30 Stimulating the vagus nerve with a humming breath 3:45 Self-hugging and self-massage for instant relief 4:40 Grounding techniques to connect with the earth 5:18 Slow exhales and breath counting for calming the nervous system 6:23 Meditation, prayer, or silent contemplation for inner calm 6:58 Eye movement exercises to release tension and find focus 8:08 The Mindful Movement's Members Oasis for additional support --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Me... RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/record... --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne... 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21... 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo... --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/of... BUILD SELF-WORTH: https://www.themindfulmovement.com/se... RELEASE ANXIETY: https://www.themindfulmovement.com/An... REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu... HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he... --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-... --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook.   / themindfulmovementpodcast   And on Instagram   / themindfulmovementpodcast