GUIDED ALPHA STATE MEDITATION || A practice for enhancing your focus during meditation скачать в хорошем качестве

GUIDED ALPHA STATE MEDITATION || A practice for enhancing your focus during meditation

Welcome to my first guided meditation! Meditation is a very important part of my spiritual practice. I use it in every aspect of my witchcraft and paganism journey. But I know how hard meditation can be. That's why I want to help you out with your meditation practice by giving you some fun guided meditations you can play with. This meditation can be used by itself for distressing but also as an opening and closing for other meditation practices. This guided meditation is inspired by a meditation by Christopher Penczak from his book The Inner Temple of Witchcraft! My channel is all about witchcraft, norse paganism and spirituality in general. If you're curious about my upcoming videos, make sure to subscribe! Instagram:   / the_norse_witch   Timestamps: 00:00 - Intro 01:17 - Description of the meditation 02:04 - The actual guided meditation 15:05 - Outro