Master Your Emotions: Ancient Stoic Wisdom Backed by Modern Psychology скачать в хорошем качестве

Master Your Emotions: Ancient Stoic Wisdom Backed by Modern Psychology

Your emotions don’t control you unless you let them. In this video, you’ll learn how to master your emotions using timeless Stoic philosophy combined with modern psychology and neuroscience. Instead of suppressing feelings or reacting impulsively, you’ll discover practical frameworks to pause, reframe situations, and respond with clarity and control. This video breaks down: Why emotions feel overwhelming How Stoics like Marcus Aurelius approached emotional discipline What modern psychology says about emotional regulation Simple techniques you can apply immediately in daily life If you want calm under pressure, better decision-making, and emotional resilience, this video is for you.