High-Intensity Interval Training for Runners. Unlocking Massive Gains скачать в хорошем качестве

High-Intensity Interval Training for Runners. Unlocking Massive Gains

HIIT is often associated with some form of “4-minute fat burner” workout, which IS NOT what I am talking about. HIIT workouts consist of repeated bouts of high-intensity work performed above the lactate threshold (a perceived effort of “hard” or greater) or critical speed/power, interspersed by periods of low-intensity exercise or complete rest. HIIT has the benefit of adding speed to your training without adding much fatigue when compared to traditional interval training. Research shows that completing a workout of 3x {13x 30sec ‘fast’ - 15 sec ‘easy’} can increase your workout time above VO2max by an average of 54% when compared to traditional long intervals (4 x 5 min work-intervals, 2.5min rest) (Almquist NW, 2020). Read the full blog - https://www.drwilloconnor.com/blog Follow me on Instagram (DMs welcome) -   / drwilloconnor   Stalk my training on Strava - https://link.drwillo.com/strava-profile Links and resources to help your running. 1. Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula 2. Buy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtraining... 3. Head to https://link.drwillo.com/reigniteyour... to apply for my group coaching program that hands intermediate runners the advanced level, personalised and scientifically-backed ‘here’s how you do it’ repeatable runner’s road map, so they can master the workout ‘why,’ consistently increase speed and leap towards their next PB in record time. #fasterwithdata #runningcoach #marathontraining #runner #runningscience #trailrunning #ultrarunning #runchat #marathon #ultramarathon #trainingpeaks