386: Losing Muscle Mass On A Cut - Menno Henselmans скачать в хорошем качестве

386: Losing Muscle Mass On A Cut - Menno Henselmans

Today I talked to Menno and we dug into the idea of losing muscle if you’re not gaining strength during a diet, is this really true? Before digging into Menno’s preferred approach to mini-cutting and how fast we can lose fat before risking muscle loss. Timestamps: 00:00 Intro 01:35 If your strength is stable while cutting, you're losing muscle mass 07:45 Risk of muscle loss, how likely is it 09:45 Does leverage change impact the strength much 18:26 Recovery as a culprit of muscle loss and performance as the biggest indicator of muscle loss 23:16 Exercise selection on performance drops and recovery capabilities 26:59 Exercise order and its impact on performance 30:41 Rep drop-offs from set to set 35:28 Axial loading and overall fatigue 37:58 Time under tension and eccentric training 44:34 Rest times between sets 50:18 Rate of loss during a cut, how fast can we lose fat?   / menno.henselmans   https://mennohenselmans.com/online-pt...    / @menno.henselmans   Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coa... WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-m... DISCORD SERVER:   / discord   MEMBERSITE: https://revivestronger.com/team-reviv... SHOP: https://www.revivestronger.com/shop FACEBOOK:   / revivestronger   INSTAGRAM:   / revivestronger   NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Supplements: https://cnpprofessional.co.uk - STEVE15 for 15% off https://prozis.com/JNvY - PascalRevive10 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon •   / revivestronger   Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/th... Primer Phase Ebook: • https://revivestronger.com/product/th... __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/1... Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online...