25 DAY PILATES CHALLENGE | DAY 21 | 20 MIN UPPER BODY WORKOUT NO EQUIPMENT | Upper Body Pilates скачать в хорошем качестве

25 DAY PILATES CHALLENGE | DAY 21 | 20 MIN UPPER BODY WORKOUT NO EQUIPMENT | Upper Body Pilates

25 DAY PILATES CHALLENGE | DAY 21 | 20 MIN UPPER BODY WORKOUT NO EQUIPMENT This upper body workout is proof that we don't always need to use weights to get a good, hard workout in. We work through layered sequences of functional, strong movements targeting our shoulders, triceps and chest. Guaranteed to leave you feeling strong. This workout is beginner - intermediate. Make sure you take breaks and modify as needed. Thank you for being here with me 🤍 Filmed at Club Mello in Claremont, Western Australia. Wearing CSB. Disclaimer: The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍 Love, Izzy x #homeworkout #pilatesworkout #pilatesroutine #upperbodyworkouts #upperbody #pushups #planks #armworkout #homeworkoutroutine