Dr Foo Gen Lin: Running, Old Age, Arthritis - APEX Sports Clinic | Health Geeks Ep 12 скачать в хорошем качестве

Dr Foo Gen Lin: Running, Old Age, Arthritis - APEX Sports Clinic | Health Geeks Ep 12

In this episode, our founder Jing Zhi talks to Dr Foo Gen Lin, orthopaedic and endurance athlete, to chat about running, ageing, and arthritis. Transcript: https://allwin.co/content/running-old... ➡️ Dr Foo Gen Lin Website: https://apexsportsclinics.com/ Clinic Instagram:   / apexsportsclinics   Personal Instagram:   / gen.foo   ➡️ ALLWIN (Our Platform/Startup) Website: https://allwin.co Newsletter: https://allwinbulletin.substack.com/ Instagram:   / allwin.co   LinkedIn:   / allwin-services-pte-ltd   ➡️ ALLSET (Healthy Ageing Consultancy) Website: https://allset.sg​ Newsletter: https://allset.substack.com/ Instagram:   / allset.sg   LinkedIn:   / allset-singapore   Facebook:   / allset.sg   WhatsApp: +6581011060​ 0:00 Preview 1:33 Introduction 1:47 Latest ALLSET updates 2:06 How to determine if you are fit to run 4:24 Using PAR-Q as an assessment tool for running criteria 4:54 How previous injuries affect your running 5:44 Are we more injury prone as we age? 6:46 General advice for shoe selection 9:46 Common running injuries 12:50 How to differentiate between soreness and injury 13:28 Is it safe to run with knee pain? 14:39 Can excessive running cause osteoarthritis? 17:26 Causes of osteoarthritis 19:40 Solutions for primary and secondary osteoarthritis 22:47 Considerations for treatment options 25:05 Comparison of surgical options 28:33 Post-surgery concerns 30:00 Supplements for arthritis 31:32 Parting message