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In this video, you'll learn how to escape the "Translation Trap" and start thinking directly in English. If you find yourself translating every sentence from your native language before speaking, this guide is for you. We break down the process into 6 practical levels to help you build a "new path" in your brain and achieve true fluency. Welcome to Bridge to English: Duo Talk! In this episode, Sophie and Alex guide you through essential topics for self improvement and communication skills. We tackle challenges like dealing with native language and emails, offering a specific rule for "level 3" learning to enhance your public speaking. Tune in to improve your effective communication and practice your English every day with us! What You Will Learn: The Mindset: Why adults can absolutely learn to think in English by building new neural habits. Level 1: Naming Objects: Start labeling your environment and use the "3-Second Rule" to maintain flow. Level 2: The Narrator: Use the Present Continuous to narrate your daily actions and even your frustrations. Level 3: Thinking in Chunks: Why you should stop learning single words and start learning "natural blocks" like collocations. Level 4: English Fillers: How using "Um," "Well," and "You know" keeps your brain in "English Mode" while you think. Level 5: Circumlocution: The master skill of describing a word you don't know without breaking the conversation. Level 6: Digital Immersion: Simple ways to surround yourself with English, from changing your phone settings to talking to your pets. 💡 The Weekly Challenge: The 5-Minute Morning For the first 5 minutes after you wake up, no native language is allowed in your brain. Narrate your morning routine—from finding your slippers to brushing your teeth—entirely in English to set the tone for your day. 👉 Subscribe now and start training your brain to speak English like a pro!