EP62 Jeeny周末來閒聊 | 大年初一特別企劃｜用心理學實現新年願望 ：實施意圖讓習慣自動執行 скачать в хорошем качестве

EP62 Jeeny周末來閒聊 | 大年初一特別企劃｜用心理學實現新年願望 ：實施意圖讓習慣自動執行

🎊 大年初一特別企劃！新年新希望心理學 🎊 Jenny 跟你拜年啦！龍年行大運！🐉 你的新年計畫還好嗎？研究顯示只有 8% 的人能達成新年目標，為什麼會這樣？今天從心理學角度聊聊新年計畫為什麼總是失敗，以及怎麼設定目標才能真正達成！ 🔍 本集重點： ✨ 為什麼理性腦和情緒腦會打架？ ✨ 虛假希望症候群是什麼？ ✨ SMART 原則如何讓目標更明確？ ✨ 實施意圖：用如果那麼句型自動執行 ✨ 習慣堆疊：把新習慣接在舊習慣後面 ✨ 環境設計：讓好行為變容易、壞行為變困難 ✨ 不中斷鏈條法：視覺化你的進度 ✨ 兩天原則：如何優雅地重新開始 ✨ 成長型思維：失敗是學習的機會 不要追求完美，要追求進步！一點一點來，你一定可以的！ 🎁 過年特別企劃 2/14-2/22 每天播出，陪你過個充實又有趣的新年假期！ 祝大家馬年心想事成、健康快樂、目標都能達成！🧧 🎊 Lunar New Year Special: The Psychology of New Year Resolutions 🎊 Happy Lunar New Year from Jenny! Wishing you great fortune in the Year of the Dragon! 🐉 How are your New Year resolutions going? Research shows only 8% of people achieve their New Year goals. Why does this happen? Today we explore from a psychology perspective why New Year resolutions fail and how to set goals that you can actually achieve! 🔍 Episode Highlights: ✨ Why do rational brain and emotional brain fight each other? ✨ What is false hope syndrome? ✨ SMART principles for clearer goals ✨ Implementation intention: automatic execution with if-then patterns ✨ Habit stacking: attach new habits to existing ones ✨ Environment design: make good behaviors easy and bad behaviors hard ✨ Do Not Break the Chain: visualize your progress ✨ Two-Day Rule: how to restart gracefully ✨ Growth mindset: failure as learning opportunity Do not pursue perfection. Pursue progress! Little by little you can do it! 🎁 Lunar New Year Special Series from Feb 14-22. Daily episodes to make your holiday meaningful and fun! Wishing everyone health happiness and goal achievement in the Year of the Dragon! 🧧 新年新希望, 目標設定, 心理學, SMART原則, 實施意圖, 習慣養成, 龍年, 大年初一, 過年特別企劃, New Year Resolutions, Goal Setting, Psychology, Habit Formation, Growth Mindset, Jenny週末來閒聊, Jenny's Weekend Chat, 自我成長, 動機心理學, 行為改變, Personal Development