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The Melatonin Truth Nobody Talks About

In this episode, Steve Main interviews Dr. Melvin Nario from the Bio integrative Health Center, focusing on the recent controversy surrounding melatonin and its potential effects on heart health. Dr. Nario explains that while melatonin is widely recognized as a safe supplement for sleep issues, a recent observational study presented by the American Heart Association has raised concerns about its association with heart failure. He emphasizes that the study's observational nature does not establish a direct cause-and-effect relationship and highlights the importance of understanding the broader context of insomnia and cardiovascular health. Dr. Nario aims to clarify misconceptions about melatonin, advocating for its benefits in anti-aging and overall health. He discusses the appropriate dosages for melatonin, the differences between short-term and long-term use, and the various forms of melatonin available. The conversation concludes with practical advice for listeners on how to use melatonin effectively while also promoting natural melatonin production through lifestyle changes. Takeaways Melatonin is a master anti-aging hormone. The recent study does not prove melatonin causes heart failure. Chronic insomnia may be the true driver of heart risk, not melatonin. Short-term low-dose melatonin is generally safe and effective. Morning sunlight helps regulate natural melatonin production. Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Chapters 00:00 Introduction to Melatonin and Heart Health 02:32 Understanding the Controversial Study 05:42 Observational Studies and Their Limitations 08:21 Dosage and Usage of Melatonin 11:44 Addressing Patient Concerns 14:06 Melatonin's Role in Anti-Aging 17:44 Different Forms and Administration of Melatonin 19:42 Final Thoughts and Practical Advice #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV #melatonin @parkway-athletic-club