how to WAKE UP EARLY WITHOUT feeling MISERABLE | wake up at 6am every day, science-based tips скачать в хорошем качестве

how to WAKE UP EARLY WITHOUT feeling MISERABLE | wake up at 6am every day, science-based tips

this is how you'll start waking up early without feeling miserable every morning. Having a morning routine that allows you enough time to start the day right is the perfect tool to improve your life and have some extra time for the things that really matter. So here are 8 science-based tips that will help you achieve that!☀️ my Amazon storefront: https://amzn.to/3RZokBA Phillips Wake-up Lamp: https://www.philips.at/c-p/HF3500_01/... read more about: Circadian Rhythm: https://www.sleepfoundation.org/circa... Chronotypes: https://www.sleepfoundation.org/how-s... Chronotypes - examples: https://www.sleepfoundation.org/how-s... Light Exposure: https://www.hubermanlab.com/topics/li... How much sleep: https://www.nhlbi.nih.gov/health/slee... Follow me on insta & TikTok👀: tiktok: @fitwithmaria IG: fitwith.maria [email protected] - for business inquiries only CHAPTERS: 00:00 - intro 00:39 - why? 01:54 - circadian rhythm and chronotypes 03:00 - light exposure 03:59 - food 04:51 - consistent wake-up time 06:41 - meaningful mornings 08:59 - bed time 10:20 - night habits 11:22 - progress over perfection MUSIC: EpidemicSound Free 30 day trial: https://share.epidemicsound.com/pu1riu TAGS: how to wake up early, wake up early without feeling miserable, wake up at 6am every day, wake up at 5am every day, wake up early tips, winter healthy habits, motivation healthy habits, motivation winter habits, morning habits, morning routine, 6am morning, 5am morning, waking up early, 5am morning routine, 6am morning routine, early morning habits, how to actually wake up earlier, how to wake up early and not feel tired, wake up early, wake up earlier, wake up at 5am, tips to wake up earlier, waking up at 5am, waking up earlier, how to be a morning person, how to wake up early, how to wake up at 5am, morning routine, how to wake up early in the morning, waking up at 5am easily, how to wake up at 5am everyday, early morning routine, morning person, productive morning routine DISCLAIMER: Some links are affiliate links, meaning I make a small commission off of purchases made through my link, but it does not cost you anything extra! Thank you for the support