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Extra Virgin Metabolism: The Compound That Keeps Your Muscles Young

Discover how a compound found in olives, Oleuropein, can enhance muscle performance and combat age-related muscle loss! From the molecular mechanics of muscle contractions to groundbreaking research on olive leaf extract, this video dives deep into the science while offering practical takeaways for maintaining muscle health. Whether you’re a fan of olives, extra virgin olive oil, or simply love exploring the connection between diet and longevity, this video is packed with insights to inspire your journey toward healthier aging. Watch to learn how to give your muscles a gift. Chapters 0:00 – Olive Oil Compound Enhances Muscle 1:10 – Background on Muscle Physiology 2:25 – MCU, MCUR1, and Muscle Calcium 3:10 – Muscles and MCUR1 Decline with Age 4:33 – Digging into the Details on Energy Generation 5:38 – Summary 6:20 – Oleuropein Enhances Muscle Metabolism 9:23 – Takeaways and Conclusion For references and a written walkthrough of the data, see my StayCurious Metabolism Newsletter: https://staycuriousmetabolism.substac... For a high-oleuropein extra virgin olive oil, try Hypereleon: https://www.hypereleon.com. I have no affiliation. However, they appear to select for high content by using Olympia variety olives and using a production process that preserves the oleuropein. If you try it, let me know what you think. I hadn’t tried it before making this video. #oliveoil #musclegains #longevity #mitochondria #exercise #healthyfat #metabolism #metabolichealth #staycurious