Do and Don't after Embryo Transfer | IVF Diet Chart | Imprimis IVF | Best IVF Centre in Kashmir скачать в хорошем качестве

Do and Don't after Embryo Transfer | IVF Diet Chart | Imprimis IVF | Best IVF Centre in Kashmir

After an embryo transfer, especially during an IVF cycle, it's important to follow specific dos and don'ts to maximise your chances of implantation and a healthy pregnancy. Here's a comprehensive guide: ✅ What to Do After Embryo Transfer 🧘‍♀️ Lifestyle & Physical Activity ✓ Rest for the first 24 hours, but complete bed rest is not necessary after that. ✓ Resume normal daily activities (light walking, basic chores). ✓ Avoid strenuous exercise or heavy lifting. ✓ Practice stress reduction (yoga, meditation, breathing exercises). 🥗 Diet ✓ Eat a balanced, protein-rich diet ✓ Include complex carbs ✓ Healthy fats ✓ Iron-rich foods ✓ Stay hydrated ❌ What Not to Do After Embryo Transfer 🚫 Physical Activity ✓ No vigorous exercise, jumping, running, or weightlifting. ✓ Avoid heavy household tasks, excessive bending, or climbing stairs frequently. ✓ No intercourse until your doctor confirms pregnancy. 🚫 Diet ✓ Avoid junk food, spicy and oily foods. ✓ Limit caffeine ✓ No alcohol, smoking, or tobacco ✓ Avoid raw papaya, pineapple, and sesame seeds 🚫 Emotional Stress ✓ Avoid overthinking or excessive anxiety ✓ Avoid excessive screen time, especially late at night. Call for an appointment: 9821036466, 9650777084 For more info, visit our website https://www.imprimisivf.com/ #EmbryoTransferCare #IVFJourney #IVFSupport #IVFDiet #IVFSuccess #ImprimisIVF