This Is The Diet I’m Using To Lose 110 Pounds – Starting Over at 53 скачать в хорошем качестве

This Is The Diet I’m Using To Lose 110 Pounds – Starting Over at 53

Over the last several videos we’ve talked about the mental and emotional side of starting over at 53. But a lot of people have been asking the same question… What’s the plan? In this video I go over the nutrition side of the journey and the approach I’ll be using to lose 110 pounds. I’ve tried a lot of different diets over the years — Body for Life, keto, carnivore, and more. For this journey I’m focusing on something simple and sustainable: a low-carb, carnivore/keto style approach combined with intermittent fasting. This channel isn’t about telling anyone what they should do. It’s about sharing the journey and building a community where we support each other while trying to get healthier. If you’re trying to lose weight, get healthier after 50, or start over in life — you’re in the right place. Starting Over at 53 is about rebuilding health, mindset, and life one step at a time. Thanks for being here. — Dude #weightlossjourney #over50fitness #startingover 📌 Follow Dude’s World for more adventures: Instagram:   / itsdudeworld   TikTok:   / itsdudeworld   Subscribe for weekly videos on weight loss, midlife health, Disneyland tips, backyard BBQ, and camping adventures!