10 Things You Do Without Realizing They Are Trauma Responses скачать в хорошем качестве

10 Things You Do Without Realizing They Are Trauma Responses

Do you find yourself constantly saying "I'm sorry" for no reason? 🙋 Or maybe you're the "fixer" in every situation, or so fiercely independent you never ask for help? In this video, we explore 10 common habits that are often silent trauma responses. We'll cover everything from chronic people-pleasing and perfectionism to hyper-vigilance and emotional avoidance. These patterns aren't "who you are." They are often highly intelligent survival skills your mind developed to keep you safe in the past. By bringing awareness to these patterns, you can finally understand why you do them and begin to respond with intention instead of reaction. If you've ever felt stuck in a loop of overthinking, felt exhausted from trying to make everyone happy, or wondered why you can't just relax... this video is for you. ✨ Watch the full video to see which of these 10 responses resonate with you... and discover how this knowledge can empower you. #TraumaResponses #HiddenTrauma #ChildhoodTrauma #TraumaHealing #CPTSD #PTSDRecovery #MentalHealthAwareness #psychology TIMESTAMPS: 00:00 Intro 00:40 The Constant Apologist 01:32 The People-Pleaser Extraordinaire 02:26 The Avoidant Master 03:14 The Hyper-Independent Lone Wolf 03:59 The Overthinker's Endless Loop 04:46 The Perfectionist's Burden 05:36 The Emotional Blocker 06:22 The Hyper-Vigilant Observer 07:10 The Self-Saboteur 07:56 The Fixer of All Things trauma responses, hidden trauma responses, subtle trauma responses, common trauma responses, signs of trauma, hidden signs of trauma, unprocessed trauma, effects of unhealed trauma, childhood trauma responses, trauma coping mechanisms, trauma healing, trauma recovery, how trauma affects you, behaviors caused by trauma, daily habits that are trauma responses, people pleasing, perfectionism, hypervigilance trauma, emotional numbness trauma, self-sabotage, hyper-independence, overthinking, avoidance, constant apologies, trauma and mental health, complex PTSD patterns, recognizing trauma responses in yourself, 10 things that are trauma responses, signs of CPTSD, fight flight freeze fawn, fawn trauma response, psychology of trauma, healing journey, 10 Things You Do Without Realizing Are Trauma Responses Welcome to Inspire And Thrive – Your space for understanding yourself and finding clarity. Disclaimer: Not Medical Advice Please remember that the content on this channel, including all videos, is provided for informational and educational purposes only. This is not medical advice, therapy, or professional counseling. Always consult with a qualified healthcare professional, therapist, or medical doctor for any health concerns, diagnoses, or before making any decisions related to your health or well-being. Do not disregard professional medical advice or delay in seeking it because of something you have watched on this channel.