E3: Why won't my newborn sleep? скачать в хорошем качестве

E3: Why won't my newborn sleep?

In this important episode, Lisa tackles one of the most exhausting and emotional challenges for new parents — how to get baby to sleep. Drawing from her years as a paediatric physiotherapist and her own experience as a mum to a sleep-challenged baby, Lisa breaks down the most common sleep issues parents face and offers practical solutions you can start today. In This Episode, Lisa Covers: ✅ The 4 most common baby sleep problems: Frequent night wakings beyond expected for their age Short daytime naps and inability to link sleep cycles Babies who struggle to fall asleep independently Day-night confusion in newborns ✅ Why babies don’t instinctively know how to fall asleep — and how you can gently teach them over time. ✅ The essential role of awake tummy time, natural daylight exposure, and movement stimulation during the day in promoting better sleep at night. ✅ How our modern safe sleep guidelines (Back to Sleep campaign) unintentionally contribute to disrupted baby sleep — and safe, physiotherapist-approved ways to counteract these effects. ✅ Practical tips on: Swaddling safely and effectively (https://physiobaby.co.uk/swaddling-ma...) Creating an ideal sleep environment (including blackout blinds & white noise) Supporting babies through sleep transitions 📌 Resources Mentioned: Swaddling Made Simple — Free Video Tutorial: https://physiobaby.co.uk/swaddling-ma... Episode 1: The Truth about Tummy Time — podcast episode on safe, effective tummy time tips Gro Anywhere Blackout Blind: https://amzn.to/4lOkYPw White Noise Machine: https://amzn.to/44tOzbl 💌 Connect with Lisa: Website: www.physiobaby.co.uk ADDITIONAL HELP: 1. The Baby Flat Head Syndrome Solution (An online course for parents of babies with plagiocephaly, brachycephaly and torticollis): https://physiobaby.co.uk/headshapecourse 2. Treating Tiny Feet (A video tutorial for parents of babies with positional talipes): https://go.physiobaby.co.uk/widget/fo...