This Changed Everything: Healing Anxiety from the Nervous System Up | With Catherine Stratta скачать в хорошем качестве

This Changed Everything: Healing Anxiety from the Nervous System Up | With Catherine Stratta

In today’s deeply personal episode, I sit down with international coach and speaker Catherine Strata, who shares her powerful journey of navigating 50+ years of anxiety, depression, bipolar disorder, and breast cancer and the inner healing that changed everything. This is not your typical anxiety conversation. Catherine reveals why she built her Quit Anxiety: Gain Peace program around nervous system regulation, not just mindset tools and how understanding Human Design and incorporating Rapid Transformational Therapy (RTT) can unlock lasting peace. Together, we explore: Why "coping" isn’t the same as healing How nervous system work gets to the root of anxiety The role of Human Design in emotional regulation How RTT rewires subconscious patterns Gentle practices you can try today to calm your system 🔔 Subscribe for weekly episodes on reinvention, soulful leadership & midlife freedom:    / @limitlessinmidlife   🎧 Listen on Spotify & Apple: Limitless in Midlife Podcast 👇 Ready to heal from the inside out? Watch now and discover what might change everything for you too. 📌 Connect with Catherine Strata: Your gift from Catherine: "A Safe Place to Pause" https://movebeyondbipolar.com/safe-pl...   / catherine.stratta     / movebeyondbipolar     / move_beyond     / catherine-stratta-bipolar-expert     / beyond_bipolar   📌 Explore My Offerings: ✨ https://www.sallyarkellboles.com/retu... Return to Her – Guided Journaling & Meditation Experience 🌀 https://www.sallyarkellboles.com/sove... – Because your next move deserves soul alignment https://www.sallyarkellboles.com/   / sallyarkellboles     / sally.arkellboles   https://www.sallyarkellboles.com/the-... ✨ https://www.sallyarkellboles.com/retu... Return to Her – Guided Journaling & Meditation Experience 🌀 https://www.sallyarkellboles.com/sove... – Because your next move deserves soul alignment https://www.sallyarkellboles.com #HealingAnxiety #NervousSystemRegulation #HumanDesignCoach #MidlifeReinvention #LimitlessInMidlife