Burnout or Stress: How To Tell the Difference (and Treat the right problem) скачать в хорошем качестве

Burnout or Stress: How To Tell the Difference (and Treat the right problem)

Vid #1 Overwhelm vs Burnout Series: You've been calling everything burnout, there's a good chance you've been treating the wrong thing. This video helps differentiate between overwhelm and burnout to ensure you're applying the right solutions, fostering personal growth and a healthy mental health. Understanding this distinction is a crucial step in self-help and can lead to more effective "stress relief" without the trap of overthinking. //In this episode of Deep Work Haven, I’ll help you: -Understand the clear difference between burnout vs overwhelm -Identify which one you’re experiencing right now -Learn why rest helps overwhelm but doesn’t fix burnout -Recognize when chronic stress has turned into something deeper -Stop blaming yourself for feeling exhausted //This video includes a simple self-diagnostic to help you name what’s really happening so you can move forward with clarity instead of guilt. 👉 Watch the playlist linked here for clarity, boundaries, and sustainable resets. God willing, I’ll see you in the next video.    • Плейлист   Burnout vs Overwhelm | Women 40+ | Chronic Stress | Midlife Clarity | Faith-Anchored Productivity