Whole 30 Weight Loss Results + Diet Confessions скачать в хорошем качестве

Whole 30 Weight Loss Results + Diet Confessions

I tried the Whole 30 diet because I wasn't feeling great, I had gained weight, felt tired and suspected I had an autoimmune disorder but wasn't sure. For 30 days, I followed the Whole 30 plan and eliminated dairy, grains, legumes and sugar from my diet and waited to see if I would lose weight and feel better. After 30 days on Whole 30, I am happy to report I lost weight, and my energy levels stabilized, but the process of not having certain foods really opened my eyes to the behavior behind what I was eating. If you're thinking of doing Whole 30, I hope this video will help you with some Whole 30 tips and learnings to make it easier! Plus, I share my weight loss results and my diet confessions from the process. Recommended Books- Whole30: https://amzn.to/2Mw6N1r Whole30 Day By Day: https://amzn.to/2Mw6JPf Whole30 Fast & Easy (FAVE!): https://amzn.to/2OPpE9g --------------------- Follow Me Around The Interwebs! Blog - http://thewonderluster.com Instagram -   / howdyshannyn   Twitter -   / howdyshannyn   Pinterest -   / howdyshannyn