蘆筍含有豐富的鉀和硒，是天然的抗癌聖品｜香菇有助於降低膽固醇、降血壓並保健腸道! 《黄油蘆筍香菇｜Sauteed Asparagus and Shiitake Mushrooms》 скачать в хорошем качестве

蘆筍含有豐富的鉀和硒，是天然的抗癌聖品｜香菇有助於降低膽固醇、降血壓並保健腸道! 《黄油蘆筍香菇｜Sauteed Asparagus and Shiitake Mushrooms》

《黄油蘆筍香菇｜Butter Sauted Asparagus and Shiitake Mushrooms》 利用黃油提升出蘆筍和香菇的味道，簡單清炒，就能吃到食材的原味，營養價值高又美味的一道家常料理。蘆筍含有豐富的鉀和硒，是天然的抗癌聖品。香菇有助於降低膽固醇、降血壓並保健腸道。 Use butter to enhance the flavor of asparagus and shiitake, simply stir-fry get the original taste of the ingredients, adelicious home-cooked vegan with high nutritional value. Asparagus is rich in potassium and selenium, which is a natural anti-cancer holy product. Shiitake mushrooms help lower cholesterol, lower blood pressure and support the gut. 食材： 蘆筍 200g、鮮香菇 150g、食油 ½湯匙、 清水 3湯匙、素食黃油 10g、 鹽 ¼茶匙、研磨黑胡椒 ¼茶匙 Ingredients: Asparagus 200g, Fresh Shiitake Mushroom 150g, Garlic 3cloves, Cooking Oil ½tbsp, Water 3tbsp, Vegan Spread 10g, Salt ¼tsp, Ground Black Pepper ¼tsp #素食#蘆筍#家常菜#Vegan#香菇#Asparagus