How High Intensity Interval Training (HIIT) Rewires Your Brain After Stroke скачать в хорошем качестве

How High Intensity Interval Training (HIIT) Rewires Your Brain After Stroke

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   👇 Find an ergometer or pulse oximeter Ergometer: https://amzn.to/4m38xkb Pulse Oximeter: https://amzn.to/4jpvHzl These are affiliate links. We make a commission if you use one of these links to purchase a product at no extra cost to you. 💗 Target Heart Rate Calculator https://www.heartonline.org.au/resour... 🧐 References & Resources Summit Continuing Education Course –High Intensity and Aerobic Training Post Stroke: https://summit-education.com/course/G... Benefits of HIIT For Stroke Survivors: https://www.ahajournals.org/doi/10.11... American Heart Association 2014 Physical Activity Recommendations for Stroke Survivors: https://www.ahajournals.org/doi/10.11... Cleveland Clinic – How to calculate heart rate reserve/max heart rate: https://my.clevelandclinic.org/health... JAMA Neurology Article: https://jamanetwork.com/journals/jama... Influence of HIIT on Neuroplasticity Markers in Stroke Survivors: https://pmc.ncbi.nlm.nih.gov/articles... HIIT and BDNF Levels After Stroke: https://pubmed.ncbi.nlm.nih.gov/31866... Cardio As A Priming Exercise Post Stroke: https://journals.physiology.org/doi/p... How HIIT Increases Neuroplasticity and Improves Stroke Recovery: https://www.researchgate.net/publicat... RCT of How HIIT Impacts Physical and Cognitive Recovery After Stroke: https://www.researchgate.net/publicat... RCT Demonstrating Increased BDNF with HIIT in Stroke Survivors: https://pubmed.ncbi.nlm.nih.gov/32344... HIIT Treadmill Training To Improve Recovery in Stroke Survivors: https://pubmed.ncbi.nlm.nih.gov/26303... How Rhythmic Arm Cycling Can Improve Walking After A Stroke: https://journals.physiology.org/doi/f... 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon:   / poststroke   2) Paypal: https://www.paypal.com/donate/?hosted... 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at [email protected] 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 00:52 What is HIIT and why is it effective after stroke? 03:55 Is HIIT safe for stroke survivors? 05:09 How do you do HIIT? 08:17 Modifications for HIIT Workouts 10:13 How Upper Body HIIT Actually Improves Lower Body Function 11:44 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.