Ibyiza 12 n'akamaro byo kurya Ibirayi ku mubiri wa muntu II Bivura Constipation , ni byiza ku mwana скачать в хорошем качестве

Ibyiza 12 n'akamaro byo kurya Ibirayi ku mubiri wa muntu II Bivura Constipation , ni byiza ku mwana

#ubuzima #ubuzimainfo Muraho Muri iki kiganiro turavuga ku byiza n'akamaro ko kurya ibirayi ku mubiri wa muntu , burya biratangaje Muraho Muri iki kiganiro turakubwira ku biribwa 10 byangiza igifu buhoro buhoro ,bikarangira ukirwaye Dore akamaro 15 ko kurya ibirayi ku buzima bw'umuntu: 1. Bitanga ingufu z'umubiri Ibirayi bikungahaye kuri karubone (carbohydrates), zifasha umubiri kubona ingufu zihagije zo gukora ibikorwa bya buri munsi. 2. Byongera intungamubiri zifasha ubwonko Ibirayi birimo vitamine B6, ikenerwa mu mikorere myiza y’ubwonko no gutunganya imisemburo y’amarangamutima (neurotransmitters). 3. Bifasha mu mikorere y'umutima Ibirayi birimo potassium nyinshi, ifasha mu gucunga umuvuduko w’amaraso no kurinda indwara z’umutima. 4. Bifasha mu igogorwa Kubera ko birimo fibre (imyunyungugu), ibirayi bifasha igogorwa ry’ibiryo rikagenda neza, bikarinda impatwe. 5. Birinda kanseri Ibirayi birimo antioxidants nka flavonoids na carotenoids, zirinda uturemangingo kwangizwa n’uburozi (free radicals) butera kanseri. 6. Birwanya stress Vitamine B6 iboneka mu birayi ifasha mu gukora serotonin na dopamine, imisemburo yifashishwa mu kugabanya stress no gutuza. 7. Bifasha kongera amaraso Ibirayi birimo ayabugufi ya iron (fer), ikenerwa mu gukora insoro zitukura, bikarinda anemia (kubura amaraso). 8. Bituma uruhu rusa neza Antioxidants na vitamine C biboneka mu birayi bifasha mu kurinda uruhu gusaza no gukomereka byihuse. 9. Birinda indwara zifata amaso Kubera lutein n’izindi antioxidants, ibirayi bifasha mu kurinda amaso gusaza no kwangirika. 10. Bifasha mu kugabanya ibiro (niyo byatunguranye!) Iyo bitetse neza (nta mavuta menshi cyangwa ibirungo byinshi), ibirayi bishobora gutuma wumva uhaze vuba, bigafasha kugabanya ibiryo no kugabanya ibiro. 11. Birinda indwara ya diyabete Ibirayi bifite fibre ifasha kugenzura isukari mu maraso, cyane cyane iyo biribwa bifite uruhu rwabyo. 12. Birinda kuribwa mu mara Ibirayi bifite ibintu byoroshya igogorwa, bikarinda kuribwa mu nda, cyane cyane ku bantu bafite gastrite cyangwa ibibazo by’uturemangingo tw’imbere mu mara. 13. Byongera ubudahangarwa Vitamine C iboneka mu birayi ifasha umubiri kurwanya indwara no kongera ubudahangarwa. 14. Birinda indwara ya stroke Potassium n’izindi minerals mu birayi zifasha kugabanya umuvuduko w’amaraso, bikarinda stroke. 15. Bifasha mu gukura k'uruhu rwakomeretse Ubushakashatsi bwerekana ko isukari iboneka mu birayi ifasha mu gukira kw’uruhu rwakomeretse vuba. Izindi nkuru wareba 📝    • Izi ndwara 10 zivurwa no Guhekenya igitung...   📝    • Ibiribwa Bisukura Bikanoza mu nda !! Bikur...   📝    • Ivure izi ndwara 15 Urya Watermelon byonyi...   📝    • Akamaro 10 k'Urubuto rw'Avoka: Burya icyay...   📝    • BETERAVE: Ibyiza n'Akamaro 12 ko kurya Bet...   Kuri iyi channel tunyuzaho ibiganiro bivuga ku buzima - inama z'ubuzima mu mirire ,mu kwirinda indwara no kurinda ubuzima bwacu. Ku bujyanama twandikira Email 📝: gatabazi2010@gmail.com Ubuzimainfoltd@gmail.com Whatsapp only : 0782824561 Follow us Twitter : https://x.com/home Facebook:   / ubuzimainfo12   Tiktok : https://vm.tiktok.com/ZMkNtNpMt/ LinkedIn:   / feed   Sangiza abandi inkuru zacu ndetse wibuke no Gukora Subscribe 📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢 Please Subscribe