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how banku is prepared in one of the rural towns in Ghana, using traditional methods that have fed families for generations. From the fermented maize dough to the steady stirring over fire, this is not fast food or factory cooking. It is patient, physical, and deeply rooted in culture. You will see the process as it happens, the people involved, and the rhythm of rural life that surrounds the making of this everyday Ghanaian staple. Banku is more than a meal. It is part of daily survival, community, and identity, especially in rural areas where tradition still guides how food is prepared and shared. If you enjoy learning about traditional African foods and authentic village life in Ghana, this video offers a quiet but powerful look into it. 📍 Location: Rural Ghana 🌽 Main ingredients: Fermented maize (and cassava dough) 🍽️ Food: Banku Please like, share, and subscribe for more real stories, food traditions, and everyday life from rural Ghana and across Africa. Banku banku, how banku is made, banku preparation, traditional banku, rural ghana food, ghanaian traditional food, african food culture, village life in ghana, local food ghana, banku and tilapia, fermented maize dough, ghana village cooking, Ghana street food, Banku in Ghana, West African food #RuralGhana #GhanaianFood #TraditionalFood #AfricanCuisine #VillageLife #FoodCulture #GhanaVillage #LocalFood #AfricanTraditions