How to Break BAD HABITS in 5 Easy steps скачать в хорошем качестве

How to Break BAD HABITS in 5 Easy steps

Your habits are running your life, whether you realize it or not. 95% of your brain activity happens on autopilot, which means your daily routines, good or bad, are silently shaping your health, focus, relationships, and future. And once a habit is formed, it resists change. That’s why breaking bad habits feels impossible. But you can rewire your brain to crave better ones. In this video, I’ll show you the proven science of how habits are formed, and the 5 steps you can use to break destructive patterns and replace them with habits that actually move your life forward. Here’s what you’ll learn: ✅ The neuroscience of the habit loop (cue, craving, response, reward) ✅ How to break bad habits without relying on willpower ✅ 5 practical steps to rewire your brain for success ✅ How to use habit stacking, accountability, and environment design to lock in change ✅ Why your mindset is the foundation for building lasting habits Your brain is adaptable. With the right tools, you can break free from cycles that hold you back and build the routines that unlock your full potential. 👉 What’s one habit you’re ready to change starting today? Drop it in the comments. 🔔 Don’t forget to like, subscribe, and save this video so you can revisit these strategies anytime. Timestamps: 2:08 – The Habit Loop: Cue, Craving, Response, Reward 4:40 – Step 1: Identify the Cue 5:10 – Step 2: Disrupt the Craving 5:36 – Step 3: Offer a Better Response 6:10 – Step 4: Reward Immediately 7:29 – Step 5: Repeat and Stack Habits 9:17 – How Mindset Shapes Your Habits 10:11 – The Power of Accountability and Social Influence 30:10 – Why Your Environment Makes or Breaks Habits 13:53 – Building Routines That Stick for Life Watch more videos like this: Do THIS 10 Minutes a Day to Protect Your Brain:    • Do THIS 10 Minutes a Day to Protect Your B...   5 Foods You Need to Eat DAILY for Better Brain Health & Focus:    • 5 Foods You Need to Eat DAILY for Better B...   Herbalist's Guide to Brain Health:    • Herbalist's Guide to Brain Health   🚨 In-Person Event 🚨 Limitless Live | Unleash The Power of Your Mind to Thrive In This New Era: https://bit.ly/4n22U5t Achieve Limitless Productivity and Focus in just 10 days: http://bit.ly/3Hj4h0h What’s your Brain Type? 🧠🤔 Take the Brain Quiz: https://bit.ly/3Ho9HXq 💡 Get Free Brain Tips sent straight to your phone: https://go.kwikbrain.com/30-tips-yt ⚡️ Sharpen your mind and shape your future with our Kwik Brain newsletter: https://bit.ly/4gOPIP8 SUBSCRIBE for more brain performance tips:    / kwiklearning   FOLLOW JIM: Instagram:   / jimkwik   Twitter:   / jimkwik   Facebook:   / jimkwikofficial   Website: https://KwikBrain.com/