Sick? Not me for 10 years! My secret BEET & CHICKPEA soup every 3 days. Anyone can make it! скачать в хорошем качестве

Sick? Not me for 10 years! My secret BEET & CHICKPEA soup every 3 days. Anyone can make it!

Sick? Not me for 10 years! 🍲 This secret BEET & CHICKPEA soup is the reason I never get colds or flu. I eat it every 3 days, and it has completely transformed my immune system. And the best part? ANYONE CAN MAKE IT! 🎉 You don't need to be a chef. No fancy ingredients. Just simple, healthy food that tastes amazing. In this video, I'll show you the easiest step-by-step recipe. It's packed with plant-based protein, vitamins, and antioxidants. ✨ Why this soup works: • Beets: detox, iron, and stamina boost • Chickpeas: plant protein and gut health • Garlic & spices: natural antivirals 👉 Watch till the end for my secret ingredient! IIngredients: • Beets: 2 medium (1.1 lbs / 500g) 🥔 • Chickpeas: 1 can (15 oz / 425g) or ¾ cup / 150g dry (soaked) 🫘 • Onion: 1 medium (5 oz / 150g) 🧅 • Carrot: 1 large (4 oz / 115g) 🥕 • Celery: 1 stalk (1.5 oz / 40g) 🌿 • Tomato Paste: 2 heaped tbsp / 1.5 oz / 40g 🍅 • Garlic: 3 cloves, minced 🧄 • Vegetable Broth/Water: 6 cups / 1.5 Liters 💧 • Vegetable Oil: 2 tbsp 🍳 The Spices & Herbs: • Ground Coriander: 1 tsp 🌿 • Ground Fenugreek: ½ tsp ✨ • Green Onions (Scallions): 2-3 stalks (0.5 oz / 15g), finely sliced 🧅🌱 • Fresh Cilantro: 1 small bunch 🌿 • Red Chili Flakes, Salt, Black Pepper: to taste 🌶🧂 • Bay Leaf: 1 pc 🍃 For Serving: • Greek Yogurt: 1 dollop per bowl (approx. 1 oz / 30g) 🥣🥛 переведи на русский Give it a try and let me know in the comments: do you prefer your soup smooth or chunky? I’d love to hear from you! Stay healthy and keep cooking with love! 👨‍🍳❤️🔥 📌 More healthy recipes:    • 👉3-Ingredient Onion Soup That Heals & Amaz...      • Everyone Wants Seconds! The Healing Lentil...   #HealthySoup #BeetRecipe #ChickpeaRecipe #AnyoneCanMakeIt #EasyRecipes #SoupRecipe #PlantBased #VeganSoup #HealthyLifestyle #ColdRemedy #DetoxSoup #SuperfoodRecipe #HomeCooking #ImmuneSupport