6 Natural Movements You Must Know скачать в хорошем качестве

6 Natural Movements You Must Know

🧘 Breathe and Flow yoga wolfpack platform (free 7 day trial!): https://bnfyoga.link/yt-wolfpack Online Shop: https://www.breatheandflow.org/shop Full programs: https://bit.ly/3rE26Zy Subscribe to Newsletter: https://www.breatheandflow.org/subscr... Instagram:   / breatheandflow   MORE INFO ***** Yoga every damn day - 30 days of yoga calendars: https://bit.ly/3sMd1Aq Join the discussion on Discord: https://bit.ly/3z8P1JU Retreats: https://www.breatheandflow.org/info Teacher trainings: https://www.breatheandflow.org/ytt Music for yoga: https://bnfyoga.link/yt-spotify Find a structural integration therapist: https://bit.ly/3sultUH The harmonic 13 months 28 days calendar: https://bit.ly/3vVszDH Inquiries: https://www.breatheandflow.org/contact Medicinal mushrooms: https://bit.ly/3xjrIOI The best E-Bikes: https://bit.ly/3dXyx1q Yoga mat: https://geni.us/ROBnvc Favorite books: https://kit.co/breatheandflow/favorit... All other equipment: https://kit.co/breatheandflow CHAPTERS ***** 00:00 Opening 01:00 Sitting on the heels 01:37 Forward bent position 03:55 Traveling beast 05:00 Practice outside 05:30 Traveling crab 07:25 Frog floats 09:30 Traveling ape 11:55 Down dog to up dog 14:00 Bonus tip 1 16:40 Bonus tip 2 17:15 Closing MUSIC ***** Ottom - Hold on We get our music from Epidemic Sound: https://bit.ly/2VyiGL1 Love and Gratitude, Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. #breatheandflow #yoga #yogawithbnf