Full leg training explained! Deutsch + English! - Rextreme TV ep. 083 скачать в хорошем качестве

Full leg training explained! Deutsch + English! - Rextreme TV ep. 083

#vlog #bodybuilding #training Link to our shop: www.rextreme.de Thank you for your support! We ship worldwide! current weight: 129kg / lbs This weeks nutrition: Everything weighed RAW before cooking! Meal 1: pre workout shake 40g highly branched cyclic dextrin 10g Corn Flakes 30g Haribo Candy 50g Whey isolate 10g EAA 5g creatine intra none at this point immediately post training 15g glutamine 5gr creatine 5g magnesium citrate Meal 2: post training 550g liquid eggwhites 100g rice flour (made into a pancake) 150g rice cakes 100g Haribo candy Meal 3 200g rice 300g chicken or 400g white fish 10g collagen Meal 4: pre workout shake 40g highly branched cyclic dextrin 10g Corn Flakes 30g Haribo Candy 50g Whey isolate 10g EAA 5g creatine intra --- immediately post training 15g glutamine 5gr creatine 5g magnesium citrate Meal 5: post training 550g liquid eggwhites 100g rice flour (made into a pancake) 200g rice cakes 100g Haribo candy Meal 6: 400g wild boar 200g rice 10g collagen