Anterior Cruciate Ligament (ACL) Rehab | How To “Train The Brain” (Exercises & Mistakes To Avoid) скачать в хорошем качестве

Anterior Cruciate Ligament (ACL) Rehab | How To “Train The Brain” (Exercises & Mistakes To Avoid)

💪 Get our programs here: https://e3rehab.com/programs/ Did you know that an ACL injury not only affects your knee, but also creates changes in your brain? In this video I am going to tell you what actually changes in your brain after an ACL injury, explain how those changes might impact your function or sport performance, and show you how to incorporate “training the brain” into your ACL rehab program. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE:    / @e3rehab   INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:21 Neuroplastic Changes After An ACL Injury 2:59 How Rehab Perpetuates These Neuroplastic Changes 5:12 How To “Train The Brain” 6:39 Early Stage Rehab 7:52 Mid Stage Rehab 11:01 Late Stage Rehab 12:43 Common Mistakes 13:11 Summary ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.