30-Min! Tough, but 100% Guaranteed Six-Pack Abs скачать в хорошем качестве

30-Min! Tough, but 100% Guaranteed Six-Pack Abs

If you've improved your fitness with shorter workouts, now is the time to try a longer 30-minute workout. ⏱️ If you've only been doing short workouts, it's time to get into a full-time workout routine. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds. 00:00 Lying Alternate Sole Kick 00:58 Knee Touch Crunch 01:54 Lying Knee Tuck 02:50 Lying Cycle 03:46 Rear Decline Bridge 04:42 Alternate Heel Touchers 05:38 Sicilian Roll Up 06:34 Bottoms Up 07:30 Bent Knee Lying Twist 08:26 Toe Tap 09:22 Air Twisting Crunch 10:17 Dead Bug 11:13 Crunch Floor 12:09 Lying Abdominal Scissors Crunch 13:05 Downward Dog Crunch 14:01 Mountain Climber Walk 14:57 Bear Plank Kickback 15:53 45 Degree Lean Back Alternate Knee Raise 16:49 Half Seated Leg Circle 17:45 Elevated Cycling 18:41 Scissor Kick 19:36 Lying Knee Raise 20:32 Lying Leg Raise 21:28 Quarter Sit-up 22:24 Air Twisting Crunch 23:20 Criss Cross 24:16 Opposite Crunch 25:12 Reverse Crunch Leg Drop 26:08 Lying Hip Internal Rotation 27:04 Side Mountain Climber 28:00 Hip Roll Plank 28:55 Body Saw Plank ☆Sponsor this channel☆    / @workoutstart   #workout #fitness #homeworkout #hometraining IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.