Capoeira CONDITIONING | All level | Art of Movement Bristol скачать в хорошем качестве

Capoeira CONDITIONING | All level | Art of Movement Bristol

Today we used capoeira movements to do a conditioning workout and get your heart rate up! Moves on the menu: Ginga (for active rest), au (cartwheels), quedas, esquiva baixa (escape), martelo (kick) and push up bananeira (handstand). We then finished the session with ponta (bridges) and cool down. Workout: 1 min ginga 30 sec cartwheels 1 min ginga 30 sec esquiva baixa 1 min ginga 30 secs quedas 1 min ginga 30 secs push up handstand 1 min ginga 30 secs martelo = ONE ROUND = 7.5 mins 1 min rest at the end of the first round and go again for a second round! It's only 15 mins of hard work, you can do it :) This training is open to all levels. Give it a go and let us know if you enjoy this type of training! ------ ABOUT US: Art of Movement Capoeira offers capoeira classes for kids and adults in Bristol as well as Brazilian Jiu Jitsu classes, functional movement (AOM Flow), MMA and Carnival Fitness dance classes! *Website* www.artofmovementbristol.com *Email us* hello@artofmovementbristol.com *Facebook* www.facebook.com/artofmovementbristol *Instagram* @aom_artofmovement   / aom_artofmovement   Rad: @ radfitnesspt   / radfitnesspt   Lise: @capoeirabristol   / capoeirabristol