Total Body Burn 30 MIN Full Body Superset with Weights | No Repeat Stength Workout скачать в хорошем качестве

Total Body Burn 30 MIN Full Body Superset with Weights | No Repeat Stength Workout

Get ready to push your strength with this full body superset dumbbell workout! We’ll train every major muscle group with back-to-back moves—no repeat, just efficient, powerful strength training. Perfect for building lean muscle, boosting endurance, and getting stronger in just 30 minutes. 💪 Equipment: Dumbbells (12.5–30 lbs), Bench (optional), Mat 🔥 Format: 15 Supersets | 45s work each move | 30s rest | No Repeat ⚡ Training Style: Traditional Strength Training Press play and let’s crush it together! THE WORKOUT DB Squat + Press Sumo High Pull Right Snatch Right Bent Over Row Left Snatch Left Bent Over Row Right Curtsy Pulse Right Staggered Squat Left Curtsy Pulse Left Staggered Squat Alternating Bicep Curls Tricep Kickbacks Alternating Hammer Curls Overhead Tricep Extension Right Reverse Lunge Right Lateral Lunge Left Reverse Lunge Left Lateral Lunge Right Rear Delt Fly Right Arnold Press Left Rear Delt Fly Left Arnold Press Right RDL Left RDL RDL Half + Full Chest Press DB Swing Devil’s Press Renegade Row Lunge + Curl 🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET MONTHLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 00:00 Intro 01:08 Warm-up 04:45 Full Body Superset 34:16 Done