Program Design for Resistance Training | Training Load & Repetitions | CSCS Chapter 17 скачать в хорошем качестве

Program Design for Resistance Training | Training Load & Repetitions | CSCS Chapter 17

⬇️ Pass the CSCS in 12 Weeks ⬇️ https://www.drjacobgoodin.com/cscs-ac... ✅ Freemium CSCS Study Tools: https://bio.site/drjacobgoodin ✅ Subscribe on YT:    / drjacobgoodin   ✅ Follow on IG:   / drjacobgoodin   ✅ Free CSCS Tools: https://bio.site/drjacobgoodin ✅ Support me on Patreon:   / drjacobgoodin   It is of critical importance that a strength coach know how to prescribe appropriate loads and rep ranges. In this video I'll explain the NSCA's guidelines for repetition selection and how to determine a 1 repetition max and training percentages. Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a free video series covering topics related to strength training and conditioning: https://bit.ly/2GLzZn4 TIME-STAMPS 00:00 - Intro 00:43 - Terminology 03:08 - Key Terms 04:47 - Relationship Between Load & Repetition 06:51 - Testing the 1RM 11:57 - Training Goal 12:24 - Summary of Assigning Training Load & Repetition 14:50 - Repetition Maximum Continuum 17:13 - Repetition Maximum Continuum Graph 21:44 - Assigning Load & Repetition 23:32 - Variation of Load 25:25 - Progression of Training Load 25:55 - 2 for 2 rule 28:01 - Load Increases 29:33 - Where to Head Next RESOURCES MENTIONED Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics. https://amzn.to/3oGhS2W Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. #CSCS #NSCA #DrGoodin — Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: https://bit.ly/2GLzZn4 Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ — MY OTHER PLAYLISTS: Praxis of Strength Training and Conditioning – https://bit.ly/3tOJp5s Statistics in Kinesiology – http://bit.ly/2OCyAU7 Kinesiology Concepts – https://bit.ly/3mgKy1K Biomechanics Concepts – https://bit.ly/3iJzGHv Structural Kinesiology – http://bit.ly/38MuIHg At-Home Exercise Library – https://bit.ly/2DWbvGQ At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc — Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students. APPLY TO STUDY UNDER DR. GOODIN PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi — MY FAVORITE SPORT SCIENCE TOOLS Velocity-Based Training Tool (GymAware) – https://bit.ly/35pvyZ6 The Force Platforms I Use (Hawkin Dynamics) – https://bit.ly/3lqqAkz Timing Gate Solution (FreeLap) – https://bit.ly/35nXKeQ Drone – https://amzn.to/2LLpyCs THE PROTEIN I RECOMMEND MyProtein – https://bit.ly/3iqlCCP (code Jacob-R4U9 for 45% off order of $30 or more) THE TEXTBOOKS I TEACH FROM Applied Biomechanics: Concepts and Connections – https://amzn.to/38EF0tc Essentials of Strength Training and Conditioning – https://amzn.to/3oGhS2W Statistics in Kinesiology – https://amzn.to/3i5zyCT Manual of Structural Kinesiology – https://amzn.to/3i6z0MZ The Sports Gene – https://amzn.to/2XzBqu6 Scientific Principles of Strength Training – https://amzn.to/38DfGUn Every Good Endeavor – https://amzn.to/3bCJQZR — MUSIC CREDIT Music for these videos provided by Epidemic Sound - https://bit.ly/3gCNO4l DISCLOSURE 1: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a (small) commission if you click through and make a purchase. This helps to directly support my teaching and research efforts. DISCLOSURE 2: All aerial footage was previously captured under recreational circumstances in compliance with the Part 107 Exception for Recreational Flyers. FAA approval was granted through the Kittyhawk app in locations requiring it. In some instances, stock footage has been used.