Preventing Exercise-Induced Oxidative Stress with Watercress скачать в хорошем качестве

Preventing Exercise-Induced Oxidative Stress with Watercress

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity exercise. I should do more videos on watercress! The only other one I think I have is Sometimes the Enzyme Myth Is True (http://nutritionfacts.org/video/somet.... This video is the third of a 3-part series on enhancing athletic recovery times. Check out the first two if you're interested: Reducing Muscle Fatigue with Citrus (http://nutritionfacts.org/video/reduc...) and Reducing Muscle Soreness with Berries (http://nutritionfacts.org/video/reduc.... For more on the free radical theory of disease, see Mitochondrial Theory of Aging (http://nutritionfacts.org/video/mitoc.... The 64 times more video is Antioxidant Power of Plant Foods Versus Animal Foods (http://nutritionfacts.org/video/antio.... Why else is it important to eat antioxidant rich diets? See, for example, The Power of NO (http://nutritionfacts.org/video/the-p...) and Anti-Inflammatory Antioxidants (http://nutritionfacts.org/video/anti-.... And why else is it important to eat broccoli family (cruciferous) vegetables? Check out: • The Best Detox (http://nutritionfacts.org/video/the-b...) • DNA Protection from Broccoli (http://nutritionfacts.org/video/dna-p...) • Lung Cancer Metastases and Broccoli (http://nutritionfacts.org/video/lung-...) • Raw Broccoli and Bladder Cancer Survival (http://nutritionfacts.org/video/raw-b...) • Broccoli Versus Breast Cancer Stem Cells (http://nutritionfacts.org/video/brocc...) • Prolonged Liver Function Enhancement from Broccoli (http://nutritionfacts.org/video/prolo...) Crucifelicious! Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/preve... Image Credit: @alviseni, calvinfleming, and ChineseSoupPot via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org