Yoga For Hips And Jaw Relief | 25 Minute Gentle Tension Release скачать в хорошем качестве

Yoga For Hips And Jaw Relief | 25 Minute Gentle Tension Release

Feeling tension in your jaw or hips? This 25-minute gentle yoga practice is designed to release tightness, reduce stress, and restore balance to the areas where we often hold hidden tension. Perfect for those who spend long hours sitting, clenching their jaw, or dealing with stress-related discomfort. Through slow, mindful movements and deep breathwork, you’ll create more space, softness, and release — leaving your body lighter and your mind calmer. 🧘‍♀️ What You’ll Experience: Gentle jaw release to ease clenching & stress Hip-opening poses to release deep-held tension Breath awareness to calm the nervous system A full-body reset for relaxation & clarity ⏱ Timestamps / Segments: 00:00 – Welcome & Intention 01:05 – Gentle Grounding & Breath Awareness 03:25 – Left side lying Somatics 12:50 – Right side lying Somatics 20:00 – Crocodile Breathing Visualization ✨ If you carry stress in your jaw, hips, or shoulders, this practice will help you release it — gently but powerfully. 🙏 Subscribe for more healing yoga flows every week!