THE QUAD GUY - Julian Smith | Bodybuilding Motivation скачать в хорошем качестве

THE QUAD GUY - Julian Smith | Bodybuilding Motivation

Julian Smith aka The Quad Guy has built some incredible quads. Here is some bodybuilding motivation for your next leg day! Premium Fitness Plans ► http://bbcom.me/2BQJECr Coupons & Promos ► http://bbcom.me/2BQQd80 Follow Julian Smith on Social Media Instagram - @smith.julian ►   / smith.julian   #Bodybuildingmotivation With a nickname like "The Quad Guy," Bodybuilding.com athlete Julian Smith has a lot to live up to when it comes to leg workouts. This master of slow, controlled lifts and old-school bodybuilding techniques understands that, when it comes to legs, it's all about quality over quantity—and his workout does not disappoint. "The key is slowing things down," says Smith. "Working on keeping good form and making sure the muscles are getting everything out of each rep." From old-school sissy squats to muscle-isolating contraction exercises, Smith has the completely balanced leg workout you can take to any gym. | The Quad Guy's Leg Workout | 1. Weighted Sissy Squat - 4 sets, failure reps 2. Narrow Stance Squats - 4 sets, 8 reps 3. Leg Extensions - Note: 10 sec. hold each rep 4 sets, 4 reps 4. Seated Quad Contraction - 4 sets, 4 reps 5. Hack Squat - 4 sets, 12 reps 6. Stiff-Legged Deadlift - 4 sets, 12 reps 7. Decline Dumbbell Leg Curl - 4 sets, 8 reps 8. Hamstring Contraction - 4 sets, 4 reps 9. Good Morning - 4 sets, 8 reps Check Out His Full Workout - http://bit.ly/2BPuqNP ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2BQoNiG Blended Protein Supplement for Maximum Effectiveness* Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2BQfoaE Advanced Pre-Workout for Increased Energy and Focus* Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2BQWksW Muscle Building Whey Protein Powder* 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.