The Real Reason You Can’t Stay Sober скачать в хорошем качестве

The Real Reason You Can’t Stay Sober

Most people think addiction is about the substance. It’s not. You’re not addicted to the drug. You’re addicted to relief. In this episode of The Gandee Show, we break down the psychology of addiction, why relapse happens, and how emotional regulation—not willpower—is the real key to recovery. If you remove the substance without building new coping tools, your brain will search for relief somewhere else. That’s why identity work matters. That’s why journaling matters. Research shows that expressive writing: • Reduces anxiety and depression • Lowers stress hormones • Improves emotional regulation • Strengthens immune function • Increases mental clarity Healing starts when you learn to process instead of numb. If you’re serious about rebuilding your identity and strengthening your recovery, check out The Gandee Show Journal below. 📝 Get My Recovery Journey Journal linked 👇 https://www.amazon.com/dp/B0FGYWNG78?... 💬 I want to hear from you. What were you really trying to escape? Drop it in the comments. Or if you want your story shared anonymously on the show, email: TheGandeeShow@gmail.com Your story could be the reason someone doesn’t give up. — Subscribe if you believe recovery is about identity, purpose, and growth—not just sobriety. We’re building something bigger than content. We’re building transformation. #AddictionRecovery #SobrietyJourney #MentalHealthAwareness #RecoveryCommunity #relapseprevention #TheGandeeShow #IdentityShift #SoberLife #EmotionalHealing #SelfGrowth