grandmahursheycooks E145=Shrimp & Crab Jambalaya скачать в хорошем качестве

grandmahursheycooks E145=Shrimp & Crab Jambalaya

Healthier Versions recipes for macronutrient restrictions. I share these recipes because I know what it's like to live with dietary restrictions. Because of this eating lifestyle I have been able to avoid being put on 4 medications, maintain a 17-pound weight loss, maintain a blood pressure range of the mid 120's to the low 130's, as well as maintain an a1c in the low 5's. Today's recipe is a great suggestion for a Lent Friday meal. It's tasty, low in calories and Diabetic Friendly. You can make it Gluten-Free if you us Gluten-Free Rice. You can also lower the carbs by using half Cauli-rice and half regular rice. The Recipe and Healthy Highlights are as follows: Shrimp & Crab Jambalaya 6 Servings (1cup) Healthy Highlights Cals=269.7 SatFat=0 Chol=71.7 Sodium=397.6 Carbs=50.7 Sugar=5 Protein=2.6 Fiber=2.6 Net Carbs=48.1 Ingredients Diced Tomatoes (Rotel) 15 oz Chicken Broth (unsalted) 3 cups Catsup (1/2 & 1/2) 2 tbsp Bell Pepper (sliced or chopped) 1 sm Sweet Onion (thinly sliced) 1 med Celery Seeds ¼ tsp Onion & Herbs 1 tsp Garlic & Herbs 1 tsp Italian Seasoning 1 tsp Louisiana Seasoning ½ tsp Hot Sauce (Texas Pete) ½ tsp Crab Meat (imitation) 4 oz Shrimp (medium-cooked) 30 pcs Rice (dry)-Rice Now 1 ½ cups Directions 1) Slice pepper and onion 2) In a wok, saute in oil spray then set aside 3) Using oil spray, saute rice for a minute 4) Pour in tomatoes and broth 5) Add everything except seafood 6) Bring to a boil, cover and simmer for 15 minutes 7) Meanwhile, remove tails from shrimp then cut all but 6 in half 8) Cut crab meat in half 9) Add both to wok and simmer for 5 minutes 10) Put 1 cup of dish onto plate or in a bowl and top with 1 whole shrimp 11) Enjoy!!!