Try This When You’re in a Negative Self-Talk Spiral скачать в хорошем качестве

Try This When You’re in a Negative Self-Talk Spiral

Have you ever had a thought like one of these? "Because I feel there's no point in trying for this promotion, now I'm not going to try." "I think I'm socially awkward, so others don't like talking to me." "I feel like an imposter at work, so I'm incapable of succeeding in this role." Often, when we get stuck in a spiral of negative self-talk, we begin to conflate our thoughts with believability. In other words, "I had the thought, and so the thought must be true." But when we accept all of our thoughts and feelings as facts, they can start to boss us around—causing us to move away, instead of toward, the things that would be most helpful. One way we can elevate ourselves out of a negative self-talk spiral is to cognitively take on another perspective. So next time you have a challenging thought, ask yourself, "Who told you that?" //Speaking Susan inspires audiences to think, feel, and act differently with deeply impactful and positive outcomes for themselves, their colleagues, and their organizations. More details here: https://www.susandavid.com/speaking/ //Emotional Agility Learning Journeys Meet the moment with emotional agility online learning. Our science-based microskills are powerful, practical, and scalable. For individuals, cohorts, and everything in between. More details here: https://www.susandavid.com/courses/ //Connect with Me Website: https://www.susandavid.com/ LinkedIn:   / susanadavidphd   Facebook:   / susandavidphd   Instagram:   / susandavid_phd   //My Book (get a free chapter with the link below) Get Unstuck, Embrace Change, and Thrive in Work and Life EMOTIONAL AGILITY helps us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. This process isn’t about ignoring difficult emotions and thoughts. It’s about holding those emotions and thoughts loosely, facing them with courage and compassion, and moving beyond them to ignite change in your life. Written with authority, wit, and empathy, EMOTIONAL AGILITY serves as a roadmap for real behavioral change. https://www.susandavid.com/book/ //Other links: Resources: https://www.susandavid.com/resources/ Newsletter: https://www.susandavid.com/newsletter/ Media Kit: https://www.susandavid.com/media-kit/ //About Susan Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television. #1 Wall Street Journal Bestselling Author Thinkers50 Breakthrough Idea Award Winner Harvard Business Review Management Idea of the Year Cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate)