How Muscle Health Powers Longevity, Metabolism & Brain | Dr. Gabrielle Lyon скачать в хорошем качестве

How Muscle Health Powers Longevity, Metabolism & Brain | Dr. Gabrielle Lyon

Ready to develop a superhuman brain? Our Kwik Recall program is now with a special discount, learn more here: https://bit.ly/4jvAU9g How can one organ improve your longevity, brain health, and metabolism? You’ve heard me say, as your body moves, your brain grooves. Exercise helps maintain a healthy brain by building healthy muscles. That’s because muscle health is about so much more than strength and fitness. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Watch more videos like this 👇 How to Live LONGER and HEALTHIER | Jim Kwik & Sergey Young:    • How to Live LONGER and HEALTHIER | Ji...   Exercises to Boost Focus and Concentration 🧠 Jim Kwik @TODAY ​:    • Exercises to Boost Focus and Concentr...   5 Brain Exercises to Improve Memory and Concentration | Jim Kwik:    • 5 Brain Exercises to Improve Memory a...   How to Lose Weight and Build Muscle | Sal Di Stefano:    • How to Lose Weight and Build Muscle |...   Our guest today is leading a movement centered on skeletal muscle health as a fundamental cornerstone for longevity. ‪@DrGabrielleLyon‬ addresses widespread issues like obesity, heart disease, and diabetes through improved muscle health. She is the author of the bestselling book, Forever Strong: A New, Science-Based Strategy for Aging Well: https://amzn.to/40wdOGY The truth is that the stronger you are, the greater your survivability. It’s not about how big your muscles are or even if you have too much fat. The key is having healthy and properly developed muscles. Listen in as Dr. Lyon dives deep into the revolutionary science that proves muscles are the ultimate game changer for longevity, metabolism, and overall body-brain wellness. 0:00 Intro 3:01 The secret to better thinking 5:00 About Dr. Gabrielle Lyon 9:22 Diet tips for muscle growth 18:30 Exercise for muscle growth 23:45 New technologies for health 27:30 Forever Strong book SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?... Sharpen your mind and shape your future with our Kwik Brain newsletter: https://bit.ly/3YnWeFJ FOLLOW JIM: Instagram:   / jimkwik   Twitter:   / jimkwik   Facebook:   / jimkwikofficial   Website: https://KwikBrain.com/ #kwikbrain