I'm 44, I Wish I Trained Like This In My 30s скачать в хорошем качестве

I'm 44, I Wish I Trained Like This In My 30s

Email: [email protected] Coaching Enquiries? https://f0519b4hzes.typeform.com/to/j... BoostCamp Sign Up Link (code Fazlifts for 2 Weeks Free Trial): https://www.boostcamp.app/#fazlifts ———————————— 00:00 The biggest mistake I made in my 20s and 30s 00:19 Why this might be the most important video you watch all year 00:38 Five key lessons that changed everything for me 00:53 Lesson #1 — this would’ve saved me years 01:34 Lesson #2 — I can’t believe I ignored this for so long 02:22 Lesson #3 — stop chasing the wrong signal 03:45 Lesson #4 — nobody wants to hear this, but it’s true 04:53 Lesson #5 — this separates advanced lifters from the rest 06:01 Why most lifters forget what actually worked 06:38 BoostCamp: The one tool I recommend to every lifter 07:06 What to watch next if you’re a natural lifter Instagram: https://www.instagram.com/fazlifts/?h... iTunes Podcast: https://podcasts.apple.com/gb/podcast... Spotify Podcast: https://open.spotify.com/show/32tKW50... Website: fazlifts.com ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————