Shaolin Rou Quan Yi Lu set 少林 柔拳 Soft / Supple Boxing скачать в хорошем качестве

Shaolin Rou Quan Yi Lu set 少林 柔拳 Soft / Supple Boxing

The rare Shaolin Rou Quan 少林 柔拳 36 posture Yi Lu (first road) set. This is another video of this set that I have uploaded previously to this site. (There is also a Er Lu set, which I have posted as well.) Performed by Shi Yan Zhuang. Here are the "lyrics" to this set: Shaolin Rou Quan Yi Lu 童子拜佛 - Tong-zi Bai Fu (Child Bows to Buddha) 1. 怀中抱月 - Huai Zhong Bao Yue (Chest center Embrace Moon) 2. 推出双掌– Shuang Shou Tui Chu (Push Out Both Palms) 3. 收回抱月 – Shou Hui Bao Yue (Take Back Embrace Moon) 4. 转身掠手 - Zhuan Shen Lu Shou (Turn Body Plundering Hand) 5. 推如栏形 – Tui Ru Lan Xing (Push as if Fence Shape) 6. 转身抢手 – Shuang Shou Qiang Shou (Turn Body Snatching Hand) 7. 落步斜形 – Lao Bu Xie Xing (Drop-behind Step Slanting Shape) 8. 迎面一锤 – Ti Xi Yin Mian Yi Chui (Face to Face One Hammer) 9. 拦手蹬腿 – Lan Shou Deng Tui (Intercepting Hand Trampling Leg) 10. 抱月推出 - Bao Yue Tui Chu (Embrace Moon Push Out) 11. 风擺杨柳 - Fēng Bǎi Yang Liǔ (Wind Swings Willow Tree) 12. 顺势單叉 - Shun Shi Dan Cha (Smooth Position Single Intersect) 13. 起落單势 – Qi Luo Dan Shi (Lift Drop Single Position) 14. 三出手 – Chu San Shou (Three Exiting Hands) 15. 蹲桩转身– Dun Zhuang Shuang Shou (Squatting Post, Turn Body) 16. 独立拜佛 - Dú Lì Bai Fo (Independently Stand Worship Buddha) 17. 四门抱球势 – Si Men Bao Qiu Shi (Four Gates Embracing Ball Position) 18. 转身扳手 – Shuang Shen Ban Shou (Turn Body Pulling Hand) 19. 三按推 – San An Tui (Three Pressing Pushes) 20. 转身單鞭 - Shuang Shen Dan Bian (Turn Body Single Whip) 21. 双手摸鱼 - Shuang Shou Mo Yu (Both Hands Grope Fish) 22. 白鶴亮翅 - Bai He Zhan Qi- (White Crane Shows Wings) 23. 雄鷹扑食 - Xiong-Ying Pu Shi (Falcon-Eagle Attacks Food) 24. 拐肘斜揰 – Guai Zhou Xie Chong (Turnover Elbows Slanted Poking-punch) 25. 盘肘推掌 – Pan Zhou Tui Zhang (Level (Coiling) Elbow, Pushing Palms) 26. 顺转亁坤 – Shun Shuang Gan Kun (Smooth Turning Dry Earth) 27. 蹲桩合腿 – Dun Zhuang He (Squatting Post, Close (Join) Legs) 28. 转身抖毛一拳 – Shuang Shen Dou Mao Yi Quan (Turn Body Shake Feathers One Fist) 29. 大五花手 – Da Wu Hua Shou (Big Five Flower Hands) 30. 抱月推掌 - Bao Yue Tui Zhang (Embrace Moon Push Palms) 31. 转身起伏 – Shuang Shen Qi Fu (Turn Body Rise & Crouch) 32. 转身腰揰 – Shuang Shen Yao Chong (Turn Body, Waist Poking-punch) 33. 原地一掌 – Yuan Di Yi Zhang (Source Ground One Palm) 34. 蠍尾熊形 – XieWei Xiong Xing (Scorpian Tail, Bear Shape) 35. 五连手 – Wu Lian Shou (Five Linking Hands) 36. 抱月推山 –Bao Yue Tui Shan (Embrace Moon Push Mountain) 童子拜佛 - Tong-zi Bai Fu (Child Bows to Buddha)