How to Loosen a Stiff Knee in SECONDS скачать в хорошем качестве

How to Loosen a Stiff Knee in SECONDS

Dr. Rowe demonstrates exercises that can quickly relieve a stiff knee. This video is ideal for anyone experiencing pain or discomfort when trying to straighten or open their knee due to arthritis or muscle strain. The exercises increase blood flow and improve the circulation of synovial fluid, essentially "lubricating" the knee. They focus on loosening tight muscles and strengthening them for lasting relief. Since each exercise targets the knee in a unique way, it's best to try them all and use the ones that work best for you. Watch now and start loosening that stiff knee! Link to coconut massage oil: https://amzn.to/4aERcZz Chapters: 0:00 Intro 0:30 Knee Swings 3:30 Knee Slides 5:53 Muscle Scraping 9:30 Daily Strengthening Exercise *************************** Dr. Michael Rowe Chiropractor | St. Joseph, Michigan For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com. Facebook:   / bestspinecare   X: https://www.x.com/stjoechiro Instagram:   / stjoechiro   SpineCare Decompression and Chiropractic Center 3134 Niles Road Unit B Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER - We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content. #kneepain #kneepainrelief #kneearthritis