3 Lower Body Drills For The Softball Swing скачать в хорошем качестве

3 Lower Body Drills For The Softball Swing

I say over and over again our lower body is what creates power during your swing! We have to get our hips working together and timing to be right to get the most force behind the ball at contact. This is the difference in hitting the balls to the outfielders and hitting the ball over the outfielders head! In this video, we walk through 3 drills that can help you perfect this lower body movement during your swing by getting your hips working together! During these drills, we emphasize driving the back leg down and forward while pushing off the front leg which keeps our legs in the strongest position possible. Along with that, we want to think stay down and level in our legs. With practice and time, these drills with help you achieve these goals! Give them a try! Social Links: Website https://7platestraining.com Facebook   / 7platestraining   Instagram   / @7platestrainingcenter   Tik Tok   / 7platestraining   X https://x.com/7platestraining