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↓ OPEN THIS FOR MORE INFO ↓ Hey hey Loves ! Welcome back to my Youtube Channel, great to have you along. Super exciting video today as we now stand 6 weeks out from the 2020 Ms Bikini Olympia. Isa Pecini is in town!!! She is the current holder of the Title and also a very good friend of mine/Aquarius sister :) ! She is from Brazil and just got to Los Angeles about 2 weeks ago to finish her preparation for the contest here. As soon as I heard she was coming, I had to hit her up and make sure we get a get together. I am very blessed to share a precious friendship with her and glad she was up to get a workout together, learn from each other, have a good time doing what we love the most! I know there will be some people misunderstanding how can 2 athletes doing the same sport and competing against each other for the Title of Ms Bikini Olympia can get along, but to be honest, we, mostly all are friends. I have faced more adversity in my amateur day then as a Professional. We travel together, we share a lot of great moments, expo, backstage, etc. and I think there is so much to learn from a friendship like the one we share with other competitors. The sport brought me the most amazing individual into my life and at the end of the day, I go back home with some amazing memories, precious friendship and love, happiness and fullfilment and that is worth alot more then anything else! Make sure you follow her: @IsaPecinih SHOULDER WORKOUT Warmup (activation) 1. 7 sets of 12 reps - Side Lateral - 20 sec rest 2. Seated one arm side lateral raises - 10 each side with 2 sec hold. 3 set 3. Seated DB Press - Iso Hold on left arm - 5 reps with right - Iso hold on right arm - 5 reps with left - until 1 / 1 . 3 set total 4. DB Front raises Heavy - 10-12 reps . 3 sets 5. Bent reverse flies - 10/12 reps. 3 sets Hope you enjoy & have a great workout. Love much, Laura XO ~The Dark Horsed Follow me on Instagram for daily content 😌👇 / lauraliechap_ifbbpro Lauralie Chapados - IFBB BIKINI PRO MY LIFTING BELT Model 3004/3006 Carbon Fiber Lifting Belt size XXXS https://www.schiek.com/belts Code : LAURALIE MR. OLYMPIA 2020 GET YOUR TICKETS https://mrolympia.com/ BOMBSHELL SPORTSWEAR https://www.bombshellsportswear.com/