NIK TIBUSEK | Weighted Calisthenics, Statics & Deloads | Interview | The Athlete Insider Podcast #56 скачать в хорошем качестве

NIK TIBUSEK | Weighted Calisthenics, Statics & Deloads | Interview | The Athlete Insider Podcast #56

Nik has already gained a lot of experience in coaching and is now sharing his learnings in this podcast. Learn about different training approaches in weighted calisthenics and statics. 🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop 👕 Discover Men's Clothing: https://geni.us/gornation-men 👚 Discover Women's Clothing: https://geni.us/gornation-women 🦍 Discover Equipment: https://geni.us/gornation-equipment 🏆 Nik's recommendations: ► His Podcast in german: https://open.spotify.com/show/5ddkws3... ► His Podcast in english: https://strengthandskills.podigee.io/ 💯 Upgrade your Workout-Equipment: ► Dip Belt: https://geni.us/premium-dip-belt ► Wrist Wraps: https://geni.us/lFKS ► Elbow Sleeves: https://geni.us/DsvBLfl ► Chalk: https://geni.us/x3rKb ► Resistance Bands: https://geni.us/OumFJC ► Workout Rings: https://geni.us/4lRRdF ► Parallettes: https://geni.us/ppdAd ► Grips/Gloves: https://geni.us/mJa5Tkn 🇪🇺 Find the Equipment also on Amazon (EU only): ► Workout Rings*: https://geni.us/workout-rings ► Performance Wrist Wraps*: https://geni.us/perf-ww ► Power Wrist Wraps*: https://geni.us/power-ww ► Elbow Sleeves*: https://geni.us/elbow ► Chalk*: https://geni.us/liquidchalk ► Resistance Bands*: https://geni.us/resi-bands ► Grips/Gloves*: https://geni.us/workoutgrips 🤝 Contact & follow Nik: ► Instagram:   / nik_tibu   ► YouTube:    / @niktibusek4470   ► Website: https://www.bar-bellcoaching.de/homepage Follow @GORNATION: 📸 Instagram:   / gornation   🎥 YouTube:    / gornation   🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter *Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider 00:00 Welcome 04:00 Workout beginnings 08:25 First goals 11:00 The way we train 16:50 How to start 21:45 Unilateral exercises 32:50 Perfect workout schedule 48:00 Deload week 54:30 Weighted calisthenics 59:15 Arched back pull-ups 01:00:58 Statics 01:04:11 Weight gain & loss 01:13:18 Current goals 01:14:15 Quick questions, quick answers 01:17:15 His message to the community 01:17:45 How to get in touch