The BEST Training Mode for Muscle Growth (Most Get WRONG) скачать в хорошем качестве

The BEST Training Mode for Muscle Growth (Most Get WRONG)

Link to Alpha Progression App: https://alphaprogression.com/HOUSEOFH... Link to FREE Bench Press E-Book: https://www.houseofhypertrophy.com/fr... Timestamps: 0:00 Intro 0:53 Part I: Tension Matters 4:47 Part II: Stretch Matters 6:50 Part III: Free Weights = More Testosterone = More Gains? 8:16 Part IV: Machines Can Vary the Resistance, but Does It Matter? 11:54 Part V: Research Comparing Training Modalities 16:13 Part VI: Could Dumbbells Be Superior, Though? 18:56 Part VII: Nuances Still Exist Though 21:44 Part VIII: Different Modalities Can Be Complementary 23:13 Part IX: Potential Issue With Resistance Bands + Bodyweight 26:16 Part X: Individual Differences 27:25 Part XI: Summary References: Hudson et al. - https://pubmed.ncbi.nlm.nih.gov/30985... Morton et al. - https://pubmed.ncbi.nlm.nih.gov/31294... Schwanbeck et al. - https://pubmed.ncbi.nlm.nih.gov/32358... Shaner et al. - https://pubmed.ncbi.nlm.nih.gov/24276... Fink et al. - https://pubmed.ncbi.nlm.nih.gov/29172... West & Phillips - https://pubmed.ncbi.nlm.nih.gov/22105... Walker et al. - https://pubmed.ncbi.nlm.nih.gov/23825... Walker et al. (2) - https://pubmed.ncbi.nlm.nih.gov/23636... Staniszewski et al. - https://www.ncbi.nlm.nih.gov/pmc/arti... O'Hagan et al. - https://pubmed.ncbi.nlm.nih.gov/7476067/ Hollander et al. - https://pubmed.ncbi.nlm.nih.gov/17313... The 11 studies on eccentric overload 1) https://pubmed.ncbi.nlm.nih.gov/29339... 2) https://pubmed.ncbi.nlm.nih.gov/17926... 3) https://pubmed.ncbi.nlm.nih.gov/17717... 4) https://pubmed.ncbi.nlm.nih.gov/18438... 5) https://pubmed.ncbi.nlm.nih.gov/27199... 6) https://pubmed.ncbi.nlm.nih.gov/11834... 7) https://pubmed.ncbi.nlm.nih.gov/30620... 8) https://pubmed.ncbi.nlm.nih.gov/15329... 9) https://pubmed.ncbi.nlm.nih.gov/19937... 10) https://pubmed.ncbi.nlm.nih.gov/25048... 11) https://pubmed.ncbi.nlm.nih.gov/16095... Chris beardsley -   / why-does-eccentric-overload-training-not-c...   Aerenhouts & D'Hondt - https://www.mdpi.com/1660-4601/17/21/... Schwanbeck et al. - https://pubmed.ncbi.nlm.nih.gov/32358... Kikuchi and Nakazato - https://www.sciencedirect.com/science... Lopez et al. - https://pubmed.ncbi.nlm.nih.gov/33433... Kotarsky et al. - https://pubmed.ncbi.nlm.nih.gov/29466... Farias et al. - https://pubmed.ncbi.nlm.nih.gov/27669... T nation article detaling EMG results: https://www.t-nation.com/training/ins... Saeterbakken et al. - https://pubmed.ncbi.nlm.nih.gov/21225... Welsch et al. - https://pubmed.ncbi.nlm.nih.gov/15903... Vigotsky et al. - https://andrewvigotsky.com/static/stu... Babault et al. - https://pubmed.ncbi.nlm.nih.gov/12571... Kubo et al. - https://pubmed.ncbi.nlm.nih.gov/16643... Kassiano et al. - https://www.researchgate.net/publicat... Pedrosa et al. - https://pubmed.ncbi.nlm.nih.gov/33977... Kubo et al. - https://pubmed.ncbi.nlm.nih.gov/31230... Wakahara et al. - https://pubmed.ncbi.nlm.nih.gov/23657... Plotik et al. - https://pubmed.ncbi.nlm.nih.gov/36199... Iverson et al. - https://pubmed.ncbi.nlm.nih.gov/28628... Aboodarda et al. - https://pubmed.ncbi.nlm.nih.gov/27681... Fink et al. - https://link.springer.com/article/10.... Music: 1) Isaiah Rashad Type Beat "Away from duties" Prod.Scarim -    • (FREE FOR PROFIT) Isaiah Rashad Type Beat ...   2) L'Indécis - Departure https://chll.to/e8099930 3) Lakey Inspired - Reminisce - https://open.spotify.com/artist/3zDGj... 4) Nymano - Mirage https://chll.to/cafcd93f 5) L'Indécis - Soulful https://chll.to/64a098ba 6) Nymano - Sleepover https://chll.to/4c41c32d 7) weird inside - Wrong Way https://chll.to/caef238c 8) "OLDSCHOOL" (Prod. S&S) -    • (FREE FOR PROFIT USE) Kanye West Type Beat...   9) Lakey Inspired - Overjoyed - https://open.spotify.com/artist/3zDGj...