No Flour, No Carbs, No Yeast! I Lost 15 kg Eating Bread Like This! скачать в хорошем качестве

No Flour, No Carbs, No Yeast! I Lost 15 kg Eating Bread Like This!

⭐️ My Blender https://amzn.to/4o1CJMn ⭐️ The Best Knives https://amzn.to/4o552d7 🌍 Subtitles available in all languages. 💛 Hello my dear friends! Today we’re baking two smarter “breads” you can actually enjoy every day: super-crispy seed crackers and soft, fluffy flax buns. Both are no flour, very low in carbs, and naturally gluten free in ingredients—great if you’re watching blood sugar, following a diabetes-friendly approach, or aiming for gentle weight loss without losing comfort. Save these for your weekly meal prep! 🌟 Love this content? Tap Join to become a sponsor — your support keeps the no-flour, high-protein, low-carb recipes coming!    / @keto_kitchen   📌 Recipe 1 — Seed Crackers (1 tray) Ingredients: Flax seeds — 65 g (½ cup) Boiling water — 120 ml (½ cup) Chia seeds — 50 g (⅓ cup) Pumpkin seeds — 45 g (⅓ cup) Sesame seeds — 45 g (⅓ cup) Salt — 1 pinch Oregano — 1 pinch (or any spices you love) *Olive oil — a little for the tray & parchment 👩‍🍳 Method: In a bowl mix flax seeds with boiling water; rest 5 minutes. Stir in chia, pumpkin, sesame; add salt and oregano. Lightly oil a baking tray, line with parchment, lightly oil the parchment. Spread thin and even with a silicone spatula. Bake 180°C / 356°F 30 minutes, until dry and crisp at the edges. Cool, break into crackers, serve with your favorite spread. 🥑 Macros: Whole tray: 1153 kcal · 43.5 g protein · 91.4 g fat · 12.4 g net carbs · 45.7 g fiber Per 1/10 of tray: 115 kcal · 4.35 g protein · 9.14 g fat · 1.24 g net carbs · 4.57 g fiber 📌 Recipe 2 — Flax Buns (makes 6 small buns) Ingredients: Eggs — 3 Water — 45 ml (3 Tbsp) Apple cider vinegar — 15 ml (1 Tbsp) Flaxseed flour — 65 g (½ cup) Psyllium husk — 10 g (1 heaping Tbsp) Baking powder — 5 g (1 tsp) Salt — 1 pinch Xanthan gum — 0.5 g (small pinch) Oregano — 1 pinch (optional) Sesame seeds — for topping Parchment + a little olive oil for lining 👩‍🍳 Method: Whisk eggs, water, vinegar. Add flaxseed flour, psyllium, baking powder, salt, xanthan, oregano; mix to a thick dough. Cover & rest 20 minutes (it thickens). Weigh 50 g dough per bun (I use a kitchen scale) → 6 small buns (or 4 larger if you prefer). Shape with wet hands & a wet spoon on a parchment-lined tray; sprinkle sesame. Bake 190°C / 350°F: 20 min, until tops are golden and bottoms set. Cool completely on a rack; slice or freeze for later. 🥑Macros Per bun (1 of 6): 97 kcal · 5.13 g protein · 6.97 g fat · 3.79 g fiber · 0.47 g net carbs 🤗 If this made your day cozier, please subscribe, tap a sweet like, and share with someone you love. Your support keeps this little kitchen baking new bread ideas every week. 💛